Keto Meals

 15 Keto Meals That Are Great For Losing Weight

There are so many options for diets these days, it’s so hard to distinguish which is our best option.

The list begins with paleo, Atkins, low carb, and now, of course, the keto diet.

The keto diet is best described as a diet that is extremely high in fat and very low in carbs.

Keto Meals

 15 Keto Meals That Are Great For Losing Weight

The whole purpose of the keto diet is to allow your body to enter into “ketosis”, which is the metabolic process in which our body is producing and using “ketones” as its primary source for energy.

Our bodies can start producing ketones as early as 12 hours after avoiding glucose.

This does not mean your body will enter into ketosis this quickly, this metabolic process can happen as early as three days, or can even take as long as two weeks.

It all depends on how long your body has been using “sugar” as its primary source for energy.

Okay, just wanted to give you a little information on what the keto diet is and when you should expect to start seeing results.

Now that we’ve covered that basis, let’s cut down to brass tax here!

Let’s dive into those delicious keto meals!

Keto Meals #1. Keto Steak Taco’sKeto Meals

Image Provided by Heyketomama

This delicious keto meal contains steak and pork rind, which are the main components that make this recipe so delicious.

In addition to the pork rind and steak, it also contains cheese, egg, cream cheese, green peppers, avocado, and salsa.

Step 1. You need to grind up the pork rinds in a food processor until they are completely crumbled.

Step 2. Begin microwaving mozzarella cheese with the cream cheese for thirty seconds and then mix it together.

Step 3. Combine the crushed pork rind, and then add the egg.

Step 4: Take the mixture and make it into a ball, and then place between two pieces of parchment.

Step 5: Roll it out until it becomes relatively thin, then cut out a circle and place it onto a non-stick pan. Cook for 3-5 minutes.

Step 6: Prep and sear steak to preferred cooking temperature.

Final Step: Eat The Taco!

These steak tacos produce a wonderful flavor, crunch, and are relatively easy to make.

Another upside to this recipe, it doesn’t take to long to make.

Quick Nutrition Facts:

Protein: 7g

Carbs: 1g

Fat: 7g

Calories: 97

Serving Size: 1 small tortilla

Provided byheyketomama: Full Recipe Found Here

Keto Meals #2.  Baked Bacon Wrapped Chicken Tenders

keto meals

Image Provided By Wholesomeyum

This is a pretty quick fix meal.

The majority of this keto recipe contains about 3 ingredients, which are:

Chicken, bacon, and cheese. The best part, it takes less than 30 minutes to make!

So how do you make this incredibly delicious meal?

Let’s get to it…

1. Grab a large bowl and will warm water and a few teaspoons of sea salt.

2. Add the chicken, and let it sit for 10 minutes.

3. Preheat oven to 450 degrees.

4. Grab a baking sheet and line it with foil

5. Remove chicken from water, dry them, and put a slice of cheese over each piece of chicken.

6. Wrap the chicken and cheese inside a slice of bacon.

7. Place all of the chicken on the sheet with cheese facing up.

8. Bake in the oven at 450 degrees until the chicken is cooked.

9. Eat this delicious meal!

Quick Nutrition Facts:

Protein: 35g

Carbs: 1g

Fat: 17g

Calories: 301

Serving Size: 2 chicken tenders

Provided by: Wholesomeyum: Full Recipe Available Here

Keto Meals #3. One Pan Pesto  Chicken  & Veggiesketo meals

Image Provided By Juliasalbum

1. Another simple, yet delicious meal to add to the list.

2. The main ingredients include tomatoes, asparagus, chicken, and pesto sauce.

3. It doesn’t take long to make this tasty meal either, only 30 minutes.

4. Let’s get down to how we make this amazing dish already!

5. Heat skillet with olive oil, and add the chicken and salt to the chicken.

6. Next, add half of the sun-dried tomatoes, and cook on medium heat for 5-10 minutes.

7. Remove chicken and tomatoes after the chicken is cooked thoroughly, leaving the olive oil in the skillet.

8. Add the asparagus and the other half of the sun-dried tomatoes for 5-10 minutes adding salt, then remove asparagus.

9. Now, add the chicken back to pan with the pesto on low heat until chicken is reheated.

10. Add the cherry tomatoes.

11. Now add what remains in the skillet to the asparagus on a serving dish and eat.

Quick Nutrition Facts:

Protein: 23g


Fats: 32g

Calories: 423

Serving Size: One-Pan Pesto Chicken and Veggies

Provided By: Juliasalbum: Full Recipe Available Here

Keto Meals #4. Keto Chorizo Omeletteketo meals

Image Provided By Heyketomama

Looking for a new take on your morning breakfast?

Here is a good option for you!

This exciting easy to make breakfast treat will fire up the excitement in your morning.

Containing mainly cheese, egg, and chorizo, there’s no reason you can’t make this a staple to your morning routine.

Let’s cover how to make it…

1. Cook the chorizo

2. In a medium-size bowl, whisk eggs spinach, heavy whipping cream, and onion.

3. pour the mixture onto a non-stick skillet at low-medium heat.

4. Flip omelet when cooked enough not to fall apart.

5. Sprinkle cheese on other side and cook both sides evenly.

6. Remove from the skillet and place omelet on a plate

7. Add the chorizo, and roll it up.

8. Add sour cream, avocado, bacon, and more chorizo

9. Eat!

Quick Nutrition Facts:

Protein: 18g

Carbs: 2.5g

Fat: 32.5 g


Serving Size: 1/2 Omelette

Provided by: heyketomama: Full Recipe Available Here

Keto Meals #5. Sundried Tomato Cheesy Meatballsketo meals

Image Provided By Cafedelites

A tasty and delicious keto recipe!

What’s not to love about meatballs? They taste awesome!

Another great thing about this recipe, it’s fairly easy to make with little no prep time.

It’s high in protein, low in carbs, and high in fat.

The perfect weight loss keto recipe.

1. You want to combine ingredients into a bowl. Season with salt and pepper. Shape into meatballs.

2. Heat oil in a non-stick oven proof pan over medium heat. Cook meatballs and remove from pan.

3. Heat reserved semi-dried tomatoes oil in the pan. Add sauce. Cook and stir.

4. Add the meatballs back to the pan, bring to boil, and reduce heat to low and simmer.

5. Preheat oven, and place meatballs and bocconcini slices over them, and place in the pan into the oven to until cheese melts.

Quick Nutrition Facts:


Carbs: 13.5g

Fat: 28g

Calories: 496

Provided By: cafedelites: Full Recipe Available Here

Keto Meals #6. Mozzarella Chicken In Tomato Sauceketo meals

Image Provided By Cafedelites

Just by the name, you can already tell this is going to be an amazing delight to chow down on.

This amazing keto recipe consists mainly of chicken, cheese, and marinara sauce.

The best part, it takes less than 15 minutes to make the dish!

To me, this is a healthier, reduced carb version of chicken Parmesan.

And who doesn’t like chicken Parmesan?

How to prepare this bad boy…

1. You want to preheat the broiler

2. Combine herbs in a mixing bowl.

3. Brush both sides of the chicken with the oil.

4. Heat a large skillet on high heat.

5. Add the chicken, and pan fry until both sides are golden.

6. Spread sauce over the chicken, then add the seasonings.

7. Sprinkle cheese on chicken, and then transfer into the oven until the chicken is cooked.

Quick Nutrition Facts:

Protein: N/A

Carbs: N/A

Fats: N/A

Calories: N/A

Serving Size: N/A

Provided By: cafedelites: Full Recipe Available Here

Keto Meals # 7. Loaded Cauliflowerketo meals

Image Provided By Lowcarbmaven

I feel like cauliflower gets a bad rap.

Luckily, delicious keto recipes like this one exist for a reason.

So, even if you’re not the biggest fan of cauliflower, you can still find a way to love and enjoy this low carb, nutritious dish.

There’s not a whole lot of ingredients in this delectable recipe either.

It contains mostly butter, cheese, bacon, sour cream, chives, and of course cauliflower.

How do we go about making this?

1. Cut up the cauliflower, and put them in a microwave safe bowl.

2. Add water, cover with film and microwave for 5-8 minutes.

3. Put the cauliflower in a food processor until it becomes fluffy.

4. Next, add garlic powder, butter, and sour cream until it looks like mashed potatoes.

5. Take the mix, and put it into a bowl.

6. Add chives, half the cheese, and mix by hand and season with salt and pepper.

7. Now add the remaining cheese and chives, and add bacon as well.

8. Put it into the microwave until the cheese is melted.

9. Eat!

Quick Nutrition Facts:

Protein: 8g

Carbs: 5g

Fat: 17g

Calories: 199

Serving Size: 1 loaded cauliflower

Provided By: lowcarbmaven: Full Recipe Available Here

Keto Meals #8. Cauliflower Crusted Grilled Cheese Sandwichesketo meals

Image Provided Kirbiecravings

Another delicious looking cauliflower keto recipe.

Not to mention, it’s a healthier take on grilled cheese.

I don’t know about you, but I love grilled cheese!

There aren’t too many ingredients involved in bringing the delicious dish to life, which consist of eggs, cheese, seasoning, and cauliflower.

How do we go about preparing this delicious cheesy delight?

1. Put the cauliflower into a food processor until its half the size of a grain of rice.

2. Next, put the cauliflower into a microwave safe bowl and microwave for 2 minutes.

3. Stir up the cauliflower, and microwave for another 3 minutes.

4. Remove the cauliflower one last time to stir, and microwave again this time for 5 minutes.

5. Add the egg and cheese and stir until it turns into a paste.

6. Now divide into 4 equal parts on a baking sheet lined with parchment paper.

7. Bake cauliflower bread until golden brown.

8. Now use the cauliflower bread as you would a normal grilled cheese and cook on stove top on a skillet or pan.

9. Eat!

Quick Nutrition Facts:

Protein: 22

Carbs: 17

Fat: 18

Calories: 308

Serving Size: 1/2 grilled cauliflower cheese

Provided Bykirbiecravings: Full Recipe Available Here

Keto Meals #9. Fat Head Pizza Crust

keto meals

Image Provided By Wholesomeyum

We all love pizza, but most us already know that there’s nothing healthy about eating pizza.

It’s also usually the last food you would think of when it comes to weight loss.

This delicious keto recipe not only tastes delicious but can be a great addition to your weight loss meal plans.

The crust can be made from different types of flour, but there’s really only 4 ingredients that make this pizza possible.

Those ingredients are mozzarella, cream cheese, egg, and in this case coconut flour.

1. Preheat the oven and line a baking sheet with parchment paper.

2. Next, combine cream cheese and mozzarella in a large bowl and microwave for 90 seconds.

3. Stir in beaten eggs and coconut flour.

4. Spread the dough on to a lined 1/4 thick pan.

5. Poke holes in the crust to prevent bubbling.

6. Bake in the oven.

7. Ready to serve.

Quick Nutrition Facts:

Protein: 9g

Carbs: 5g

Fat: 7g

Calories: 110

Serving Size: 1 slice/ 1/8 of the whole pizza

Provided By: wholesomeyum: Full Recipe Available Here

Keto Meals #10. Lemon Butter Garlic Shrimp With Zucchini Noodlesketo meals

Image Provided By Eatwell101

This delicious low carb keto recipe can be prepared in under 10 minutes.

There’s no reason not to add this awesome dish to your dinner table.

1. You want to turn zucchini into zucchini pasta with the help of a spiralizer.

2. Heat butter and olive oil on a large skillet and add the shrimp with salt and pepper sprinkled over them.

3. Add chopped garlic and red pepper and stir shrimp

4. Add more butter, lemon juice, and chicken stock.

5. Now add in the zucchini noodles and stir them in

Provided By: eatwell101: Full Recipe Available Here

Keto Meals #11. Keto Butter Chickenketo meals

Image Provided By Ketoconnect

Take this healthy twist on the popular Indian cuisine.

Typically, this dish is made with curry and of course, butter!

The problem is a lot of the curry out there throws added refined sugar into the mix.

With this keto recipe, you won’t’ have to worry about that.

Instead of using jasmine rice, this recipe calls for naan or cauliflower rice instead.

1. Cut up the chicken and coat them with turmeric, ginger, salt, chili powder, and cinnamon.

2. Leave this to the side in a bowl.

3. Heat up a skillet to melt butter and add onion and garlic.

4. Add more chicken and cook till almost done.

5. Now add in tomato paste and heavy whipping cream.

6. Cover with lid for 5 minutes on low heat.

7. Remove lid and serve over naan or cauliflower rice.

Quick Nutrition Facts:

Protein: 26g

Carbs: 6g

Fat: 27g

Calories: 385

Serving Size: 1 Chicken

Provided By: ketoconnect: Full Recipe Available Here

Keto Meals #12. Whole 30 Baked Buffalo Chicken Meatballsketo meals

Image Provided By PhysicalKitchness

We’ve all gotten that craving for buffalo wings.

Whether it was for Superbowl Sunday or any other game, they are the perfect meal for whatever your sport of choice is.

They go hand in hand with sports.

Unfortunately, we all know if you chow down on those wings too often, it’s most likely going to make your waistline grow.

This keto recipe does not only taste great but is also low in carbs and still very healthy.

Next time you host a party for the game, be sure to give this awesome recipe a try.

1. Preheat the oven

2. Mix the ground chicken, onions, hot sauce, mayo, egg, salt, and almond flour into a large bowl.

3. Using a small spoon, scoop out the ground chicken mixture and make it into a ball

4. Place the chicken moldings onto a lined baking sheet.

5. Bake for 20 minutes and add more hot sauce and green onions

Eat Away!

Provided By: physicalkitchness: Full Recipe Available Here

Keto Meals #13. Avocado Bacon and Eggsketo meals

Image Provided By liluna

If you’re looking for a healthy kick in the morning, this a good low carb recipe to get the day started.

There are only a few ingredients that make up this delicious, yet simple healthy meal.

It contains avocado, eggs, bacon, cheese, and some salt.

How to make it…

1. Preheat the oven

2. Cut the avocado and remove the pit.

3. Remove some of the inside from the avocado so you can fit egg yolk in there and put it in a muffin pan.

4. Crack the egg and put it inside the avocado.

5. Top it with cheese, salt, and bacon.

6. Cook and serve

Quick Nutrition Facts:

Protein: 8g

Fat: 9g

Calories: 125

Serving size: 1 Avocado cheese bacon egg 

Provided By: liluna: Full Recipe Available Here

Keto Meals #14. Low Carb Keto Wafflesketo meals

Image Provided By Isavea2z

Waffles are delicious, but I usually don’t associate waffles as low carb or keto friendly.

Luckily with this recipe, you can enjoy your waffles guilt free.

The best, you can barely taste the difference!

There are 7 ingredients that make up this delicious concoction.

Those ingredients are eggs, stevia, vanilla extract, cream cheese, butter, coconut flour, and baking powder. 

You can make these delicious treats by…

1. Adding all ingredients into a blender

2. Preheat the waffle iron and spray with a non-stick cooking spray

3. Pour to your likings size for each waffle.

4. Cook and serve.

Quick Nutrition Facts:

Protein: 9.6 g

Carbs: 7.7g

Fat: 18.2

Calories: 231

Serving size: 1 waffle

Provided by: isavea2z: Full Recipe Available Here

Keto Meals #15. Keto Stuffed Peppersketo meals

Image Provided By Savvyhoney

Personally, bell peppers are one of my favorite vegetables to munch on.

Stuff them with cheesy goodness, and I’m all over them! 

You want to…

1. Begin by preheating the oven and warming a frying pan.

2. Now chop up the bacon and mushrooms

3. Place them into the frying pan.

4. Whisk the eggs, and add ingredients

5. Stuff the peppers and sprinkle cheese on.

6. Place in the oven.

7. Take out and serve!

Provided By: savvyhoney: Full Recipe Available Here

The sums up some of the best keto meals you can enjoy guilt-free. 

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In the challenge, we teach you all about incorporating low carb and keto friendly foods into your diet so you can lose weight successfully.

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