High Protein Desserts – 5 Pumpkin Protein Powder Desserts

Looking for pumpkin flavored high protein desserts?

I remember the first time I made a protein shake, it was pretty disgusting!

I figured that’s how they were supposed to taste, like chalky nothingness.

This was also about 15 years ago when choices were rather limited.

At this time, I wasn’t educated on the what was considered good or bad.

This post may contain affiliate links, please read our disclosure for more info

Get the FREE Fat Loss Training Guide!

Powered by ConvertKit

Luckily, times have changed for the better regarding the fitness world.

Now we have an OVER-ABUNDANCE of information when it comes to nutrition, including what we know about protein.

I’ll spare you the mumbo jumbo about the different types of proteins, which ones are better, and how they affect your body.

I wanted to make an enjoyable article for the fall season to get you in the spirits for the cooler weather, color changes, and of course, Halloween.

I know that ANYTIME fall approaches, everyone, and myself included, cannot wait for the next pumpkin infused recipe.

So, of course, I am writing about pumpkin, high protein desserts you can use for losing weight.

Related: Healthy Weight Loss Friendly Breakfast Recipes

I hope you’re excited, because not only are these low in carbs and high in protein, but they taste amazing!

Before I get to it though, I wanted to go off on a slight tangent about some interesting facts you probably DIDN’T know about pumpkin.

I’m not talking about the pre-packaged pumpkin in can you spread on your pumpkin pie mix, I’m talking about the real stuff.

I bet you didn’t know that pumpkin puree provides great digestive benefits.

This is because pumpkin puree naturally contains high levels of fiber.

Just one cup alone has 7 grams of fiber.

In addition to its digestive benefits, pumpkin puree also boosts your immunity and helps prevent disease.

This is due to its high concentrations of the well-known antioxidant, beta-carotene.

So not only is pumpkin amazingly delicious, but it’s also nutritious.


Enough with the babble already, let’s get to it!

High Protein-Pumpkin Flavored Desserts for Losing Weight

1. Pumpkin Protein Cookies

protein desserts

This one, I especially love!

With only 1 gram of sugar, and 3 grams of carbs, 2 grams of fat, and 5 grams of protein per cookie!

The cookies are incredibly soft and extremely delicious.

The recipe is great with pretty simple ingredients.

The ingredients consist of flax seed, chia seeds, cinnamon, eggs, vanilla, SF almond milk, stevia, whey protein powder, baking soda, baking powder, and pumpkin puree.

By simplytaralynn: Full Recipe available here.

2. Pumpkin Pie Protein Donutsprotein desserts

First off, who doesn’t love donuts, but pumpkin donuts that are healthy and full of protein.

Count me in!

These delicious protein donuts consist of:

  • egg
  • plain non-fat Greek yogurt
  • SF vanilla almond milk
  • pureed pumpkin
  • unsweetened applesauce
  • vanilla nutmeg
  • salt
  • baking powder
  • baking soda
  • cinnamon
  • Truvia or Stevia
  • oat flour

This recipe calls for a little more ingredient, but well worth it to get that sweet tooth fix while still enjoying a low carb treat!

By thefittchick: Full recipe available here.

3. Pumpkin Spice Protein Balls

This sounds too much like the pumpkin spice latte from Starbucks.

That was my favorite drink from Starbucks.

Unfortunately, I no longer consume this latte anymore due to the fact its high in everything that I consider unhealthy.

The alternative, replace the latte with THIS to fix that little craving I get every fall.

This lovely recipe calls for:

  • almonds
  • walnuts
  • maple syrup (very little)
  • protein powder,
  • pumpkin puree,
  • pumpkin spice
  • chocolate chips (why not)

These little sweet pumpkin protein treats are meant to be served chilled.

By mommafitlyndsey: Full recipe available here.

4. Pumpkin Chocolate Chip Protein Muffinsprotein desserts

I personally love muffins, so add pumpkin and chocolate chip into the mix, and I’m all in.

This is another one of the high protein desserts that’s absolutely amazing.

It contains less than 120 calories, low in carbs, gluten-free, high in protein, and taste absolutely phenomenal!

These delicious muffins call for:

  • old-fashioned oats
  • pumpkin puree
  • eggs
  • Greek yogurt
  • vanilla protein
  • pumpkin spice
  • cinnamon
  • baking powder
  • baking soda
  • a few chocolate chips

Toss the ingredients into a blender, stir it all together, and throw it in the oven to bake this delicious delight!

By eatthegains: Full recipe available here.

5. Pumpkin Spice Protein Shake

Last but not least, pumpkin protein shake!

The great thing about this shake is, it doesn’t require too many ingredients!

The ingredients are sweet potato, protein powder, SF almond milk, ground cinnamon, ground ginger, ground cloves, and a pinch of sea salt.

This entire fall recipe can be whipped together in under 5 minutes.

Just blend all the ingredients together, and enjoy! 

By fedandfit: Full recipe available here.

Alright, that wraps up the 5 pumpkin high protein desserts for losing weight!

If you enjoyed this article and the recipes along with, then you’ll probably love the HealthyFITNESS Fat Loss Challenge!

Not only will you lose 10-21 pounds in 28 days with the HealthyFITNESS Fat Loss Challenge, but it also has a wonderful list of low-carb, high protein recipes included with it!

Click here to get started with your HealthyFITNESS Fat Loss Challenge today!

Get the FREE Fat Loss Training Guide!

Powered by ConvertKit

This post may contain affiliate links, please read our disclosure for more info

Leave a Reply

Your email address will not be published.